Diving Deep into Meditation Training or Just Wading in the Shallow End
Meditation training, in its overwhelming variety, is specifically designed to impart a plethora of skills across the meditation spectrum. This includes the ever-so-easy-to-master styles like Mindfulness, Spiritual, Focused, Movement, Mantra, Transcendental, Progressive Relaxation, Loving-Kindness, and Visualization Meditation.
Courses in Mindfulness Meditation, a walk in the park, focus on elevating present-moment awareness and teaching learners to view their chaotic thoughts and turbulent emotions with a neutral, zen-li